At V.L.A.D. Outreach CIC, we offer a range of counselling services designed to support individuals in a way that suits their unique needs. We take a pluralistic approach, meaning we don't believe in a "one-size-fits-all" method. Instead, it depends on the presenting needs. So, we often offer person-centred counselling, Cognitive Behavioural Therapy (CBT), or Gestalt therapy. However, we have an incredible team of qualified volunteering counsellors from a vast range of modalities and specialisms - each of these modalities work in different ways, so it really depends on what could best support you. 

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The main modalities our voluntary counsellors specialise in include, but are not limited to:

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• Person-Centred Counselling
  This approach is focused on creating a safe, non-judgemental space where you can explore your feelings, thoughts, and experiences. Your counsellor will listen with empathy and work with you to understand your needs, helping you find your own solutions in a supportive and empowering way.

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• Cognitive Behavioural Therapy (CBT)
  CBT helps you understand the connection between your thoughts, feelings, and behaviours. It encourages you to identify unhelpful thought patterns and behaviours, and then replace them with more positive, practical ways of thinking and acting. CBT is particularly effective for managing anxiety, depression, and stress.

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• Gestalt Therapy
  Gestalt therapy focuses on helping you become more aware of your emotions and experiences in the present moment. It encourages self-awareness and personal growth, often exploring how past experiences might be influencing your current life. This approach can bring clarity and help you find balance.

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Tailored Support for Your Needs

We understand that everyone’s situation is different, which is why we will discuss your individual needs with you to during your initial appointment (consultation) to identify the best approach for your healing and growth. Whether you're dealing with stress, anxiety, trauma, or simply feeling lost, we’ll work together to choose the right therapeutic pathway for you.

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Accessible, Timely, and Flexible Support

At V.L.A.D. Outreach CIC, we believe that no one should be denied support because of financial barriers. That’s why our counselling services are either free or donation-based, making it easier for you to access the help you need without worrying about cost.

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We also understand the importance of timely support, which is why we have no long waiting lists. You won’t have to wait for weeks or months to get the help you need - our aim is for you to begin your journey towards healing as quickly as possible.

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How We Deliver Our Services

Sessions are run as either online sessions, walk-and-talk or face-to-face (at therapy rooms, risk-assessed home visits or at neutral, safe spaces). Everything we provide is free or donation-based, ensuring that cost will never be a barrier to accessing support. The first 6 sessions are free or donation-based (whatever best suits you), before you will be offered an optional paid extension.

 

The optional paid extension gives you a "review" meeting between you, your therapist/peer-mentor and our Clinical Lead, to create a bespoke care plan. The care plan is there to guide your journey over another block of 6 more sessions. The "review" and extra "block" of 6 more sessions can be secured by making a £50 donation. This option is explained in full during your first block of 6. It can also be optionally extended for as long as would be beneficial to you.

 

Also, we are firm believers of working in a multi-agency/multi-disciplinary way. So, other professionals/services involved in your care are more than welcome to be present at your "review" meeting, if you would like this.​​​

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We are an entirely non-profit Community Interest Company, so all of the payments for new "blocks" or general donations made go directly to the CIC to be used only for things like the renting of therapy rooms, marketing purposes and other expenses required to sustain the service and keep us running.